Stress is what you experience under pressure. The constant race to stay ahead in life and the hectic lifestyle has become one of the most common factors inducing stress. Excess stress also leads to other disorders like allergies, cholesterol, hypertension and the imbalance of Vata, Pitta and Kapha in the body.
Given the lifestyle we lead today, it’s not possible to eliminate stress. However, we can take charge of it with the help of Ayurveda. Ayurveda has a beautiful perspective on stress management and helps to ward off diseases, relax and calm your mind.
Below are a couple of tips to help you experience the natural healing process of Ayurveda
Good sleep is a combination of quality and quantity. It is essential to repair the wear and tear of the body and approach stressful situations with a calm demeanor. 7-9 hours daily is recommended for adults.
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