Amla or Indian gooseberry is enriched with essential nutrients that are extremely beneficial for your skin, hair, and overall health. This fruit is loaded with overall health benefits. Starting with skin to diabetes, it can provide you with numerous advantages. This superfood is rich in vitamin C, iron, and other nutrients. In India, iron deficiency is quite common, where anemia and low levels of hemoglobin are some of the common conditions that affect a huge population as many pregnant women as well. A well-balanced diet and a perfect lifestyle can bridge this gap along with amla.
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