Although you are aware of certain foods that can increase heart disease risks, it is often taken for granted that there are other factors that can affect your heart health. Sometimes concern should not only be about what you eat but also about how you eat. Adopt these food habits so you remain healthy and can indulge in some occasional treats without worries.
1. Control your portion size: Eating too many calories can lead to heartburn and digestive problems. Use a small plate or bowl to eat in moderation. and have more low-calorie, nutrient-rich foods like fruits and vegetables, and less high-calorie, high-sodium foods like refined, processed or fast foods.
2. Eat more vegetables and fruits: It is vital to have fruits and vegetables and fruits daily. These are rich in vitamins, minerals and dietary fibre and are also low in calories. Vitamin C is essential in maintaining good health and it is also good for your heart. A rich source of vitamin C is Amla. Have it regularly for a natural vitamin boost.
3. Select whole grains: These are good sources of fibre and other nutrients that regulate blood pressure and heart health. Consume whole grains such as brown rice, barley and buckwheat. Wheatgrass can also be a healthy addition to your diet as it provides you with plenty of vitamins, minerals, amino acids, and antioxidants. It is also known to aid in weight loss and maintain a healthy gut.
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