You must have heard about these two phrases “Health is Wealth” and “Bitter is Better”, our grandparents and parents have said these words thousands of times. Just after saying these, they have surely given you an Amla to eat.
There must be a reason why Amla or Indian gooseberry is known as the Superfood. This is because this fruit has abundant nutrients and vitamins in it. It can be consumed as Amla juice, Amla Powder, or even be taken raw. Before knowing about the benefits that this food can offer us, you must have some knowledge about the fruit.
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