Amla, also known as Indian gooseberry, is an essential component that is rarely utilised in Indian cuisine. The sour taste of the amla has been revered in Indian culture since Neolithic times, starting with amla murabba and chutneys. Amla not only satisfies people's taste receptors but also has additional therapeutic benefits. Amla juice contains twenty times more vitamin C than any other citrus fruit. It aids in the enhancement of immunity and metabolism, as well as the prevention of viral and bacterial infections.
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