Turmeric has been used as a medicinal herb for centuries in the traditional Ayurveda. One of the best-known benefits of this golden spice is its anti-inflammatory properties, thanks to its active compound called curcumin. Inflammation is the core cause of most chronic diseases and illnesses which include heart disease, autoimmune diseases, cancer, arthritis, colitis, and cognitive decline, among others so controlling a limited inflammation in the body is the key to decreasing our risk of those.
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