In this season, going out and eating spicy cuisine is enjoyable, but it frequently results in illnesses like an upset stomach, fever, cough, etc. But there are many cures to be found in nature. Insomniac winter weather can be managed with the use of many therapeutic medicines.
Ayurveda started in India, and to this day, there is always someone in every household who informs others about the potency of herbal remedies. Herbs have no adverse effects, therefore using them for winter wellness is always a safe choice. But to achieve lasting outcomes, one must continue to regularly use these herbs. Here are 7 ayurvedic herbs that will keep you well this winter:
1. Shilajit: Shilajit is a lesser-known herb in Ayurveda, yet it is revered for its regenerating and cleansing qualities. Shilajit is a mineral pitch that oozes from and hardens on Himalayan rocks; it is not a herb. It is regarded as a vital mineral supplement and a powerful, nourishing rejuvenating mineral pitch. Shilajit particularly helps the immune system, cleanses the blood, tones the reproductive organs, and supports the kidneys and urinary tract. Shilajit has a unique affinity for the prostate and urinary channel in addition to supporting both men's and women's general reproductive and sexual health.
2. Tulsi: One of the earliest herbs in India is basil. Due to the inherent medical qualities this herb possesses, there is still a history of worshipping it. During the winter, it is advised to consume basil tea at least once a day. Improved digestion, protection against liver fat accumulation, and treatment for everything from the common cold to fever. Try breathing basil water's water vapour if you have a cold-related stuffy nose. You can also drink Vitro’s Giloy Tulsi juice which helps in boosting immunity.
3. Mulethi: Mulethi, sometimes known as liquorice, has been used for ages. It is a miracle herb that cures respiratory conditions like asthma and promotes immunity to assist the body to stave off winter illnesses. It also helps digestion. This plant treats skin issues and has anti-inflammatory qualities. This plant's root is available as a powder that, when combined with honey and ghee, can be ingested for excellent winter health.
4. Amla: The name Amla is a common one for Indian gooseberries. Many folks adore eating amla while soaking up the wintertime sun. Amla is frequently dried outside to form a powder that can be used later. Amla is yet another excellent herbal remedy that maintains people's health during the winter. Amla contains vitamin C, which strengthens blood vessels and boosts immunity. During the winter, many individuals lament having dry and dull skin, but this can be resolved by regularly consuming amla. Amla also reduces inflammation and gives you healthier hair. To stay in shape, one can consume a spoonful of amla with honey or jaggery or one can drink amla juice twice a day.
5. Ashwagandha: Withania somnifera is the biological name, and ashwagandha is the popular term. It is among the best plants used for traditional medicine. Many herbal drug stores sell ashwagandha powder, which can be combined with warm milk and honey and consumed before bed. This herb helps you sleep soundly and also works wonders for pain relief. This herbal remedy can be used all winter long by anyone who has joint pain. Additionally, it promotes healthy respiratory function, immune system development, and thyroid function stimulation. It also aids in the decrease of inflammation.
6. Neem: A well-known herb because of its bitter flavour is neem. The Sanskrit term Nimba, which means "the bestower of good health," is where the English word "Neem" originates. Neem is a remarkable herb that treats a variety of ailments. In over 75% of Ayurvedic formulations, it is used. It is antifungal, and antiseptic, purifies the blood and detoxifies it. Along with that it also helps reduce fever, especially malarial fever.
7. Turmeric: Turmeric, though not strictly a herb, has a special set of properties that nourish and revitalise the body at the cellular level, making it an ideal supplement in the fall and winter. The primary bioactive component of turmeric, curcumin, is one of the world's most potent dietary sources for reducing inflammation. Its immune-boosting and anti-inflammatory activities have been found in over 10,000 investigations and hundreds of clinical trials. Ayurveda claims that regular consumption of turmeric juice lowers the body's production of ama (toxins) and helps the liver cleanse the blood.
These are seven ayurvedic herbs that will help keep you warm this winter. If you want to purchase anything ayurvedic, check out Vitro Naturals at www.vitronaturals.com