Turmeric has been one of the main ingredients used in Indian cuisine for centuries and also for good reasons too. Apart from adding flavor and color to the food, this bright yellow spice is preferred for its health benefits. Spice is well known for its different herbal preparations. Turmeric is generally used in Asia to treat wounds, boils, and cuts on the skin.
Drinking a glass of turmeric juice will provide the utmost nutrients to your body. You can even make a paste of milk and turmeric and apply it to the face as a part of the skin regime. Tiny chunks of turmeric powder can also be added to almost every vegetable and dish. Turmeric juice can easily be stored in a water bottle or insulated tumbler to consume at regular intervals. Here are a few important reasons to incorporate it into your diet.
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