Ashwagandha, one of the most well-known plants in Ayurveda, is based on the Indian precepts of natural healing. Its botanical term is Withania Somnifera, also known by several names. Every supplement considers a lot of health benefits.
Ashwagandha is a chronological Indian medicine commonly known as "Indian Winter Cherry" or "Indian Ginseng". This ayurvedic herb can be used as a variety of supplements. You can mix ashwagandha powder with water, ghee, or honey and drink it regularly for better results. The herb's supplements are extremely popular for their effective healing properties. This herb is most probably grown in India, the Middle East, and parts of Africa. In the ayurvedic language, this herb is considered Rasayana as it helps in lengthening the lifespan. Let's have a glimpse at some of the valuable health benefits that you might have not known earlier.
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